While fish oil has been connected to fine results for those already with coronary heart sickness, the examine found that humans without a current coronary heart problems who took normal fish oil supplements definitely noticed an multiplied chance of coronary heart troubles
We all understand the coronary heart-wholesome staples: greens, low-fat dairy, and lean protein like fish. Fatty fish like salmon boast a further advantage – omega-three fatty acids, thought to enhance exact ldl cholesterol and decrease triglycerides. But recent research shows a greater nuanced image for fish oil dietary supplements and heart ailment prevention.
A new study in BMJ throws a curveball. While fish oil has been linked to superb results for those already with coronary heart sickness, the examine determined that human beings with out a existing coronary heart troubles who took regular fish oil dietary supplements definitely noticed an elevated hazard of atrial fibrillation (abnormal heartbeat) through 13% and stroke via five%.
This doesn’t always imply fish itself is horrific. However, for those without a records of coronary heart sickness, fish oil dietary supplements may not provide the same preventive blessings we formerly idea.